Individual Therapeutic Support
"Powerful is our need to be known, really known by ourselves and others, even if only for a moment."
Carl Rogers

Welcome! I offer a warm, relaxed and empathic space to help you develop self-understanding, compassion and acceptance in the face of difficult life experiences.
Many people find it daunting to come for counselling or psychotherapy and may feel anxious not knowing what to expect. I understand how difficult it can be which makes it important that you feel you have a sense of whether I am the right person to work with you.
I can offer you a safe, confidential space, where you will be listened to without judgement. You can explore either here and now issues or more deep-seated long-standing issues that are impacting your daily life. Counselling can help you understand yourself, develop self-awareness, and start to make your own choices in life.
Hello, I'm Julie.
I am a qualified integrative counsellor and registered member of the BACP, offering counselling in Leyburn, North Yorkshire, and online across the UK.
My path into counselling was shaped by a deep interest in understanding people and the challenges they face in life. I believe that everyone deserves a space where they can be heard without judgement, understood with compassion, and supported through difficult times.
I trained at the accredited Northern Guild and have continued to develop my practice through additional specialist training in autism, neurodiversity-informed counselling, and online and telephone counselling. I am committed to ongoing professional development so that I can provide thoughtful, ethical and up-to-date support for my clients.
I have a particular interest in supporting adults who experience anxiety, ADHD, autism, overwhelm, burnout and life transitions. I also work with people navigating grief, trauma, relationship difficulties, low self-esteem and the many emotional challenges that can arise throughout life.
As an integrative counsellor, I draw on a range of therapeutic approaches, allowing me to tailor our work to your individual needs rather than expecting you to fit into a single model of therapy.
Above all, I aim to offer a genuine, warm and accepting relationship where you can feel safe enough to explore whatever is on your mind.

Qualifications and Professional Development

I have been working with a wide range of issues including: stress, depression, anxiety, bereavement, early trauma, abuse and relationship issues. My specialism is to work with Adults age 18 and over and/or Parents and Carers of Adults with ADHD and Autistic Spectrum Disorder. However, I do work with neurotypical clients too. My work is professionally supervised in accordance with the BACP's guidelines and I adhere to the BACP Code of Ethics.

I work in a relational way, with an underlying model of Transactional Analysis as my foundation. Working relationally means that we will look at what happens between us in the therapy room as a tool to explore relationships you have with others. TA is a way of understanding and intervening in human behaviour and empowering people to take responsibility for their lives.

I can support you by offering a relaxed, safe and confidential space to explore your personal issues in a caring, accepting and respectful way to help you make sense of what is going on for you and what you want to change.
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Anxiety
Depression
ADHD / ADD
Autism Spectrum Disorder (ASD)
Bereavement
Cancer
Disability
Eating Disorders
Abuse
Addiction
OCD
Chronic Fatigue Syndrome/ME
Post-Traumatic Stress
AIDS/HIV
Anger Management
Self-harm
Relationship Issues
Identity Issues
Phobias
Sex related issues
Trauma
Armed Forces
Stress
Spirituality

Individual Therapy: £55 for 50mins Online / Telephone
Face-to-Face: £60 for 50mins Thurs 1pm - 5pm at Leyburn Arts Centre
Availability:
Monday - Friday 9.00am-6.00pm
Evenings 6.00-8.00pm by appointment

I work with clients online and via telephone as well as providing face-to-face counselling in Leyburn, within easy reach of Bedale, Hawes, Catterick, Richmond, Darlington, and York.
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07825467508 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.